Power Nap and cognition: The function of sleep and dream for the processing of daily information and its integration with other memory content according to foundation of information theory
Abstract
Neuroendocrinological balance, controlled by circadian rhythms, is a physiological precondition for “night-sleep” as well as for power napping. A selection of literature outlines the differences between regular “night-sleep” and a “daytime nap”, which are followed by improved brain performance. During sleep, long-term memory is maintained through the process of consolidating recently acquired input with existing memory content. Findings in somnology, neurophysiology, neurobiology, and neuroendocrinology are brought together with methodology of information theory. Models of coding add new aspects to cognitive and memory research, despite the differences between computers and the human brain.
Keywords: Plausibility, Memory formation, Cortisol, Long-term memory, „Garbage collection“, „Primary keys“
Cite this as: Teuschl, S.L. (2013). Power Nap und Kognition: Die Funktion von Schlaf und Traum für die Verarbeitung von Tagesinformationen und deren Integration mit anderen Gedächtnisinhalten nach informationstheoretischen Grundlagen. (Abstract). Unpublished bachelor’s thesis, Sigmund Freud PrivateUniversity Vienna. URL: https://www.psychotherapie-teuschl.com/